Ryan Kellermeyer 30:00 row
5,497m
Meters
30:00.0
Time
2:43.7
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 102 |
July 27, 2020 08:17:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,497m | 2:43.7 | 80 | 574 | 24 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 24 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 25 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 25 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 25 |
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30 min by KREW/LiveRowing