Ryan Kellermeyer 30:00 row
5,744m
Meters
30:00.0
Time
2:36.6
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 103 |
July 29, 2020 08:23:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 24 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 25 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 24 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 25 |
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30 min by KREW/LiveRowing