Ryan Kellermeyer 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 102 |
August 10, 2020 08:17:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 26 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 26 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 26 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 |
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30 min by KREW/LiveRowing