Ryan Kellermeyer 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 102 |
August 10, 2020 08:17:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 698 | 349 | 26 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 26 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 26 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 27 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 27 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 27 |
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30 min by KREW/LiveRowing