Ryan Kellermeyer 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
45
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 101 |
August 11, 2020 07:14:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 110 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 93 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 106 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 118 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 127 |
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4 min by KREW/LiveRowing