Ryan Kellermeyer 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 101 |
August 11, 2020 07:49:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 25 | 159 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 140 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 157 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 162 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 165 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing