Ryan Kellermeyer 30:00 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 102 |
August 17, 2020 08:23:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 644 | 323 | 25 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 24 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 24 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 25 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 26 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 26 |
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30 min by KREW/LiveRowing