Ryan Kellermeyer 30:00 row
5,535
Meters
30:00.0
Time
2:42.6
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 98 |
January 02, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,535 | 2:42.6 | 81 | 580 | 292 | 22 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 25 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 55 | 23 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 54 | 21 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 22 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 23 |
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Workout Graph
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