Ryan Kellermeyer 30:00 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 98 |
January 07, 2021 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 569 | 283 | 26 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 26 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 555 | 56 | 25 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 27 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 26 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 26 |
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Workout Graph
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