Ryan Kellermeyer 30:00 row
5,546
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 97 |
January 17, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,546 | 2:42.2 | 82 | 581 | 290 | 26 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 26 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 26 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 26 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 27 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 28 |
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Workout Graph
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