Ryan Kellermeyer 30:00 row
5,006m
Meters
30:00.0
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 98 |
January 19, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,006m | 2:59.7 | 60 | 507 | 26 |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 26 |
| 12:00.0 | 1,008m | 2:58.5 | 61 | 511 | 26 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 26 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 26 |
| 30:00.0 | 987m | 3:02.3 | 58 | 498 | 26 |
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Workout Graph
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