Ryan Kellermeyer 30:00 row

5,006

Meters

30:00.0

Time

2:59.7

Pace

251

Calories

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count775
Drag Factor98

January 19, 2021 06:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,006 2:59.7 60 507 26
6:00.0 1,002 2:59.6 60 507 26
12:00.0 1,008 2:58.5 61 511 26
18:00.0 1,006 2:58.9 61 510 26
24:00.0 1,003 2:59.4 61 508 26
30:00.0 987 3:02.3 58 498 26

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Workout Graph

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