Ryan Kellermeyer 30:00 row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 99 |
January 20, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 26 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 26 |
| 12:00.0 | 999m | 3:00.1 | 60 | 505 | 26 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 26 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 26 |
| 30:00.0 | 998m | 3:00.3 | 60 | 505 | 26 |
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Workout Graph
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