Ryan Kellermeyer 30:00 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 96 |
January 21, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 569 | 284 | 26 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 26 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 26 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 56 | 26 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 27 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 27 |
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Workout Graph
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