Ryan Kellermeyer 30:00 row
5,403m
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 97 |
February 03, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,403m | 2:46.5 | 76 | 560 | 26 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 26 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 27 |
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Workout Graph
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