Ryan Kellermeyer 30:00 row
5,143
Meters
30:00.0
Time
2:54.9
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 102 |
February 15, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,143 | 2:54.9 | 65 | 518 | 259 | 25 |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 500 | 50 | 25 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 26 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 26 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 26 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 26 |
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Workout Graph
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