Ryan Kellermeyer 30:00 row

5,143m

Meters

30:00.0

Time

2:54.9

Pace

259

Calories

Average Watts65
Calories Per Hour524
Stroke Rate25
Stroke Count767
Drag Factor102

February 15, 2021 07:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,143m 2:54.9 65 524 25
6:00.0 1,001m 2:59.8 60 507 25
12:00.0 1,017m 2:56.9 63 517 26
18:00.0 1,021m 2:56.2 64 519 26
24:00.0 1,040m 2:53.0 68 532 26
30:00.0 1,063m 2:49.3 72 548 26

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Workout Graph

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