Ryan Kellermeyer 30:00 row
5,234
Meters
30:00.0
Time
2:51.9
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 103 |
February 16, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,234 | 2:51.9 | 69 | 530 | 265 | 25 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 26 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 25 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 25 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 25 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 25 |
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Workout Graph
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