Ryan Kellermeyer 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 97 |
March 12, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 670 | 335 | 25 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 25 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 25 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 25 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 26 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 26 |
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Workout Graph
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