Ryan Kellermeyer 30:00 row
5,097m
Meters
30:00.0
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 97 |
March 14, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,097m | 2:56.5 | 64 | 518 | 24 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 25 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 24 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 24 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 24 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 24 |
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Workout Graph
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