Ryan Kellermeyer 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 95 |
March 18, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 692 | 346 | 25 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 25 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 25 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 26 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 26 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 26 |
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Workout Graph
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