Ryan Kellermeyer 30:00 row

5,002m

Meters

30:00.0

Time

2:59.9

Pace

250

Calories

Average Watts60
Calories Per Hour506
Stroke Rate24
Stroke Count723
Drag Factor94

March 25, 2021 22:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,002m 2:59.9 60 506 24
6:00.0 1,000m 3:00.0 60 506 24
12:00.0 1,001m 2:59.8 60 507 24
18:00.0 1,000m 3:00.0 60 506 24
24:00.0 1,000m 3:00.0 60 506 24
30:00.0 1,002m 2:59.6 60 507 24

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Workout Graph

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