Ryan Kellermeyer 30:00 row
5,002
Meters
30:00.0
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 94 |
March 25, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,002 | 2:59.9 | 60 | 506 | 250 | 24 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 24 |
| 12:00.0 | 1,001 | 2:59.8 | 60 | 507 | 50 | 24 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 24 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 24 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 24 |
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Workout Graph
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