Ryan Kellermeyer 30:00 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 98 |
April 01, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 522 | 259 | 24 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 24 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 24 |
| 18:00.0 | 1,025 | 2:55.6 | 65 | 522 | 52 | 24 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 24 |
| 30:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 24 |
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Workout Graph
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