Ryan Kellermeyer 30:00 row
5,349
Meters
30:00.0
Time
2:48.2
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 95 |
April 07, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,349 | 2:48.2 | 73 | 552 | 273 | 24 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 24 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 24 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 24 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 24 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 25 |
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Workout Graph
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