Ryan Kellermeyer 30:00 row
5,162
Meters
30:00.0
Time
2:54.3
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 96 |
April 13, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,162 | 2:54.3 | 66 | 524 | 262 | 24 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 25 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 24 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 25 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 25 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 25 |
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Workout Graph
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