Ryan Kellermeyer 30:00 row

5,113m

Meters

30:00.0

Time

2:56.0

Pace

258

Calories

Average Watts64
Calories Per Hour520
Stroke Rate24
Stroke Count730
Drag Factor96

April 14, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,113m 2:56.0 64 520 24
6:00.0 1,024m 2:55.7 64 521 25
12:00.0 1,020m 2:56.4 64 519 24
18:00.0 1,017m 2:56.9 63 517 24
24:00.0 1,022m 2:56.1 64 520 24
30:00.0 1,031m 2:54.5 66 526 24

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Workout Graph

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