Ryan Kellermeyer 30:00 row
5,468m
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
March 13, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,468m | 2:44.5 | 78 | 570 | 22 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 22 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 22 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 23 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 |
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Workout Graph
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