Ryan Kellermeyer 23:48 row
3,979m
Meters
23:48.9
Time
2:59.5
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
March 15, 2023 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 3,979m | 2:59.5 | 60 | 508 | 22 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 23:48.9 | 634m | 3:00.5 | 59 | 504 | 22 |
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