Ryan Kellermeyer 20:21 row
3,489m
Meters
20:21.9
Time
2:55.1
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 108 |
March 19, 2023 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.9 | 3,489m | 2:55.1 | 65 | 524 | 22 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 20:21.9 | 62m | 2:56.6 | 64 | 518 | 16 |
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Workout Graph
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