Ryan Kellermeyer 30:00 row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
Average Watts | 72 |
---|---|
Calories Per Hour | 548 |
Stroke Rate | 20 |
Stroke Count | 610 |
Drag Factor | 106 |
March 20, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 20 |
6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 22 |
12:00.0 | 978m | 3:04.0 | 56 | 493 | 19 |
18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 20 |
24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 20 |
30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 |
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Workout Graph
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