Ryan Kellermeyer 30:00 row

5,315m

Meters

30:00.0

Time

2:49.3

Pace

273

Calories

Average Watts72
Calories Per Hour548
Stroke Rate20
Stroke Count610
Drag Factor106

March 20, 2023 21:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,315m 2:49.3 72 548 20
6:00.0 1,030m 2:54.7 66 525 22
12:00.0 978m 3:04.0 56 493 19
18:00.0 1,088m 2:45.4 77 566 20
24:00.0 1,106m 2:42.7 81 579 20
30:00.0 1,113m 2:41.7 83 584 21

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Workout Graph

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