Ryan Kellermeyer 10:00 row
1,812
Meters
10:00.0
Time
2:45.5
Pace
92
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
March 25, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 552 | 92 | 19 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 21 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 19 |
| 6:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 19 |
| 8:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 19 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 |
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Workout Graph
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