Ryan Kellermeyer 5:00 row
948
Meters
5:00.0
Time
2:38.2
Pace
48
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 107 |
March 30, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 948 | 2:38.2 | 88 | 576 | 48 | 23 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 24 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 23 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
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Workout Graph
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