Ryan Kellermeyer 5:00 row
978m
Meters
5:00.0
Time
2:33.3
Pace
51
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 106 |
April 02, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 23 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 22 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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