Ryan Kellermeyer 30:00 row
5,228
Meters
30:00.0
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 107 |
April 24, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,228 | 2:52.1 | 69 | 532 | 266 | 21 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 22 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 21 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 21 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 21 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 21 |
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Workout Graph
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30:00