Ryan Kellermeyer 30:00 row
5,228m
Meters
30:00.0
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 107 |
April 24, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,228m | 2:52.1 | 69 | 536 | 21 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 22 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 21 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 21 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 21 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 21 |
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Workout Graph
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30:00