Ryan Kellermeyer 30:00 row
5,206m
Meters
30:00.0
Time
2:52.8
Pace
265
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 107 |
January 02, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,206m | 2:52.8 | 68 | 533 | 22 | 129 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 23 | 127 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 22 | 129 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 22 | 131 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 22 | 128 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.