Ryan Kellermeyer 30:00 row
5,441m
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 106 |
January 03, 2024 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,441m | 2:45.4 | 77 | 566 | 23 | 129 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 24 | 128 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 23 | 130 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 23 | 129 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 23 | 129 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 22 | 129 |
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Workout Graph
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