Ryan Kellermeyer 30:00 row
5,412m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 106 |
January 04, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,412m | 2:46.2 | 76 | 561 | 23 | 129 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 23 | 130 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 23 | 131 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 23 | 129 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | 128 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 23 | 129 |
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Workout Graph
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