Ryan Kellermeyer 30:00 row
5,393m
Meters
30:00.0
Time
2:46.8
Pace
278
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 105 |
January 05, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,393m | 2:46.8 | 75 | 559 | 23 | 129 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 | 129 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 23 | 130 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 | 128 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 | 130 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 23 | 129 |
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Workout Graph
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