Ryan Kellermeyer 30:00 row
5,642m
Meters
30:00.0
Time
2:39.5
Pace
297
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 105 |
January 08, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642m | 2:39.5 | 86 | 596 | 23 | 129 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 | 128 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 23 | 130 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 23 | 128 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 23 | 129 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 23 | 133 |
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Workout Graph
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