Ryan Kellermeyer 30:00 row
5,647m
Meters
30:00.0
Time
2:39.3
Pace
297
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 102 |
January 09, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,647m | 2:39.3 | 86 | 597 | 24 | 129 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 24 | 130 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 24 | 130 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 24 | 128 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 129 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 | 131 |
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Workout Graph
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