Ryan Kellermeyer 30:00 row
5,690m
Meters
30:00.0
Time
2:38.1
Pace
300
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 103 |
January 10, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,690m | 2:38.1 | 88 | 604 | 23 | 129 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 25 | 128 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 24 | 132 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 23 | 130 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 | 127 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 23 | 132 |
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Workout Graph
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