Ryan Kellermeyer 30:00 row
5,655m
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 104 |
January 11, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655m | 2:39.1 | 87 | 598 | 23 | 130 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 24 | 132 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 23 | 130 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 23 | 129 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 23 | 132 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 | 130 |
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Workout Graph
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