Ryan Kellermeyer 30:00 row
5,669
Meters
30:00.0
Time
2:38.7
Pace
299
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 103 |
January 12, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,669 | 2:38.7 | 87 | 601 | 299 | 24 | 130 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 24 | 131 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 24 | 131 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 25 | 131 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 24 | 129 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 24 | 131 |
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Workout Graph
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