Ryan Kellermeyer 30:00 row

5,669m

Meters

30:00.0

Time

2:38.7

Pace

299

Calories

130

Heart Rate

Average Watts87
Calories Per Hour601
Stroke Rate24
Stroke Count733
Drag Factor103

January 12, 2024 22:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,669m 2:38.7 87 601 24 130
6:00.0 1,186m 2:31.7 100 644 24 131
12:00.0 1,133m 2:38.8 87 600 24 131
18:00.0 1,138m 2:38.1 88 604 25 131
24:00.0 1,122m 2:40.4 85 591 24 129
30:00.0 1,092m 2:44.8 78 568 24 131

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Workout Graph

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