Ryan Kellermeyer 30:00 row
5,779m
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 105 |
January 15, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779m | 2:35.7 | 93 | 618 | 24 | 128 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 24 | 127 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | 127 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 | 129 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 | 127 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 | 131 |
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Workout Graph
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