Ryan Kellermeyer 30:00 row
5,204m
Meters
30:00.0
Time
2:52.9
Pace
265
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 105 |
January 16, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,204m | 2:52.9 | 68 | 532 | 24 | 113 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 | 114 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 24 | 112 |
| 18:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 | 112 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 24 | 115 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 | 115 |
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Workout Graph
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