Ryan Kellermeyer 30:00 row
5,158m
Meters
30:00.0
Time
2:54.4
Pace
261
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 105 |
January 17, 2024 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,158m | 2:54.4 | 66 | 526 | 24 | 110 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 24 | 107 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 24 | 109 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 24 | 109 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 24 | 113 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 24 | 113 |
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Workout Graph
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