Ryan Kellermeyer 30:00 row
5,277m
Meters
30:00.0
Time
2:50.5
Pace
269
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 104 |
January 18, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,277m | 2:50.5 | 71 | 542 | 23 | 114 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 23 | 108 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 23 | 108 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 24 | 114 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 23 | 117 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 | 124 |
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Workout Graph
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