Ryan Kellermeyer 30:00 row
5,487m
Meters
30:00.0
Time
2:44.0
Pace
285
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 106 |
January 19, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,487m | 2:44.0 | 79 | 572 | 23 | 113 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 24 | 109 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 | 112 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 24 | 112 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 115 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.