Ryan Kellermeyer 30:00 row
5,302m
Meters
30:00.0
Time
2:49.7
Pace
270
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 107 |
January 22, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,302m | 2:49.7 | 72 | 546 | 24 | 109 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 24 | 104 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 24 | 108 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 | 111 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 24 | 108 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 24 | 114 |
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Workout Graph
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