Ryan Kellermeyer 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 105 |
January 24, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 24 | 115 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 | 109 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 24 | 114 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 | 119 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 24 | 116 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 24 | 117 |
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Workout Graph
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