Ryan Kellermeyer 30:00 row
5,353
Meters
30:00.0
Time
2:48.1
Pace
275
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 104 |
January 25, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,353 | 2:48.1 | 74 | 553 | 24 | 111 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 24 | 103 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 24 | 108 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 24 | 112 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 24 | 114 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 24 | 118 |
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Workout Graph
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