Ryan Kellermeyer 30:00 row
5,435m
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 106 |
January 26, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,435m | 2:45.5 | 77 | 565 | 24 | 118 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 24 | 113 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 | 117 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 | 120 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 | 119 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 | 123 |
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Workout Graph
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