Ryan Kellermeyer 30:00 row
5,657m
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 106 |
January 29, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,657m | 2:39.0 | 87 | 599 | 24 | 122 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 | 117 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 | 119 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 24 | 123 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 24 | 124 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 24 | 127 |
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Workout Graph
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